Resilience Therapy offers services designed to meet your individual needs. I use a variety of therapeutic methods, including cognitive-behavioral therapy, humanistic therapy, motivational interviewing, DBT, coaching, and others. While I offer child and family therapy, I have ample experience working with adults who have mental health, substance use/addiction, and day-to-day needs.
Individual therapy is a standard 60-minute session in which we will focus on your needs that can encompass a variety of topics. Sessions can be conducted online or in person. I offer individual therapy to clients aged 7 and up. Children in therapy may have need for some family sessions, which would be offered at a discounted rate. I offer limited home sessions with children aged 7 to 15. If there are specific needs that require a more intensive approach, session length and frequency can be adjusted.
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Family and Couples therapy is offered weekly to bi-weekly depending on your needs. Family and couples therapy focuses on improving communication and resolving conflicts. I offer limited home sessions for families based on their needs and limited availability. For children with challenging behaviors, changing or providing extra support to their home environment can lead to a change in their behavior. Therefore, family therapy will include education on parenting practices and discipline.
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Substance abuse and addiction are closely related but are differentiated based on severity. Abuse is the misuse or overuse of substances that has caused negative consequences in your personal and/or professional life. Substance Addiction is a chronic disease, which you have little control over. You will complete an assessment to determine what the appropriate treatment would be. I offer individual services at this time, using various methods to address the symptoms, underlying causes, and consequences of substance addiction/abuse. Sessions can be held up to twice a week with check-ins via video conference or over the telephone 1 to 3 days a week.
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Group Counseling Coming soon!
Group therapy is a great alternative or supplement to individual therapy. I offer group therapy for a variety of needs. Groups will meet once a week for 1-2 hours for 6-8 weeks. Groups to be offered will include: Expat Support, Domestic Violence Victim Support, Grief and Loss, and Substance/Recovery Group. For children aged 11-17 there will be other groups offered focusing on developmental, emotional, and social issues they face.
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